Therapy Services

Specialized support for people navigating addiction and recovery. Together, we’ll build coping tools, strengthen resilience, and work toward a life that feels steadier, safer, and more in your control. Sessions focus on understanding the roots of addictive patterns, rebuilding self-trust, and creating daily routines that promote stability and healing. Whether you’re early in recovery or maintaining long-term sobriety, you’ll gain skills to manage triggers, foster self-compassion, and stay connected to your goals.

Compassionate therapy for managing anxiety and stress. Together, we’ll work to identify underlying fears, release tension, and create healthier responses to life’s challenges. I’ll help you gain clarity, reduce distress, and build resilience for a more balanced and peaceful life. Through guided mindfulness and self-awareness, you’ll learn how to calm your body, focus your mind, and strengthen confidence in navigating uncertainty.

Integrated treatment for individuals facing co-occurring substance use and mental health challenges. I provide a personalized, compassionate approach that helps you achieve emotional balance while addressing both conditions together. Our work focuses on understanding the connection between mental health and substance use, learning emotional regulation strategies, and building structure that supports long-term stability and recovery.